Best chest exercises

Working out your upper body, especially your chest muscles, at the gym can get daunting, resulting in countless push-ups before moving on to the next muscle group. But the chest muscles are designed to work in more ways than one, so sticking to the same single exercise isn’t your best option.

If you take a step back and focus on how the muscles are designed to function, you can choose a few different, focused chest exercises to get a good quality workout with variety and challenge to keep it fun. Not only will you escape the boredom of a monotonous routine, but you’ll get more out of it overall with long-term gains in strength and mobility.

Best chest exercises

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