Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

Why exercise can make you sleep better at night

Analysis: Research shows that even one bout of exercise may be enough to improve sleep quality and duration by Emma SweeneyAnd the Nottingham Trent University Many people struggle To get enough good sleep. Not only does this make us feel tired the next day, but lack of sleep in the long run can have a … Read more

Brooke Burke EXCLUSIVE: The star, 51, reveals one workout that makes a difference

Brunette bombshell Brooke Burke shared the only workout that can transform your body. The 51-year-old TV presenter recently did a plank challenge on her Brooke Burke Body app. “The exercise is really tough but has many benefits. It gets your metabolism going. It gets your core in shape. It develops upper body strength. It’s really, … Read more

The military returns to the primary roles of soldiers in the Torokiki exercise

New Zealand Army personnel have returned to the essential work of a soldier after two years helping to combat the Covid-19 pandemic. The Army is conducting its first major exercise since the completion of Operation Protect, the Defense Force’s response to Covid-19, this week in Manawatu. The Torokiki exercise takes place at Linton Military Camp … Read more

Break a Sweat Without Breaking the Bank: 26 of the Best Free or Cheap Fitness Apps, Sites, and Podcasts | Fitness

wIt’s inundated with advertisements for gyms, yoga studios, and personal training, so it’s easy to assume that getting in shape or improving a technique will be expensive. But there are plenty of free or affordable classes and programs online. Here are some of the best places to start. Yoga Yoga expert Adrienne Micheler. Photograph: Alastair … Read more

Fitness instructor Sophie Guidolin shares her KFC ordering technique and diet

A leading fitness trainer revealed her favorite KFC order is under 400 calories, and all you have to do to replicate it is leave one condiment out of your order. Sophie Guidolin, a 33-year-old mother of four, from the Gold Coast, said she orders the Zinger burger without mayonnaise, which reduces the dish’s 408 calories … Read more

Combined cognitive and physical fitness training helps restore the attentional abilities of the elderly to young adult levels

A new study finds promising results for a joint fitness and cognitive intervention designed to enhance neuroplasticity in older adults. Using a motion-capture video game, the intervention seemed to address age-related attentional decline. The results have been published in the journal aging npj. With age, cognitive abilities naturally decline. But there is some evidence that … Read more

Plus-size personal trainers are trending on TikTok

Growing up as a chubby kid in her Long Island neighborhood, Mauritt Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors applied diets and weight-loss surgery to her. It only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with … Read more