New study finds whole grains and fish extend lifespan for diabetics

diabetic It is something that affects more than 37 million American adults, according to Centers for Disease Control and Prevention (CDC). For those in the United States, it is also the seventh leading cause of death. Fortunately, certain foods can extend the lifespan of those dealing with diabetes, according to new research presented at the annual meeting of the European Association for the Study of Diabetes (EASD), according to new research. Medscape.

In a meta-analysis of studies conducted primarily in the United States and Europe that focused on all-cause mortality in adults with type 2 diabetes, researchers noted dietary habits, including consumption and levels of intake of macronutrients such as carbohydrates, protein, and fats, as well as micronutrients or vitamins. and metals. They also took note of supplements and secondary plant compounds such as polyphenols. During the studies, follow-up was done after an average of 10 years.

The resulting data showed that eggs and dietary cholesterol are associated with a higher risk of all-cause mortality. Vegetables and plant protein had an inverse association, but the researchers note that it was not statistically significant. on the other side, Whole grains, fish, fiber and Omega-3 polyunsaturated fatty acids It was found to be significantly associated with a reduced risk of all-cause mortality for those with type 2 diabetes.

Mediterranean diet
stock struggle

Researchers have found that to reap the longevity benefits, people with type 2 diabetes need to add only one serving (about 20 grams) of whole grain foods such as brown bread, brown rice or breakfast cereal to their daily diet. Doing so reduced the risk of death from all causes by 16%.

Separately, one serving of fish per week (yes, only one serving per week!) reduced the risk by 5% while 100 milligrams per day of omega-3 polyunsaturated fatty acids reduced the risk by 13%. Eating just 5 grams of fiber per day was associated with a 14% decrease.

“This meta-analysis was a 10-year study reviewing foods often promoted in Mediterranean diet way of eating” Cheryl Musato, MS, RD, LDclinical dietitian and book author brain nutritionTells Eat this, not that! “It was not surprising to me from the findings of this study because this way of eating has a proven track record of not only improving heart health but also potential reductions in dementia and even some types of cancer.”

When it comes to how each of these foods can help people with diabetes, Mosato explains that “whole grains or foods made with 100 percent whole wheat.” […] It may improve insulin sensitivity and glucose metabolism while slowing food absorption which in turn, Preventing high blood sugar. “

Related: The most important eating habits for high blood sugar

Mosato also points out that, “From the time a person is told they have type 2 diabetes, the risk of heart disease jumps 2 to 4 times that of people without diabetes. This is the reason to eat fatty fish rich in omega-3 fatty acids. Salmon, albacore tuna, sardines, mackerel, and halibut are excellent fish options for lowering the risk of heart disease and inflammation.”

the basicFiber helps control blood sugar by slowing The process of digestion, it prevents the body from absorbing a lot of fat and cholesterol, which reduces the risk of heart disease, and maintains the health of the digestive system.

Desiree O

Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more about Desirée

Leave a Comment