Shailene Woodley Don’t be ashamed of how much she cares about health. But the actor isn’t just talking about following the latest fitness and wellness trends. While that, The forked alum She takes a holistic approach to her health. And in recent years, she has prioritized treatment and is in strong mental health.
Shailene Woodley checked her mental health after she started experiencing physical pain
It is no stranger to Woodley, the daughter of therapists, the importance of mental health. However, she admits that, for a while, she didn’t realize that she herself was dealing with extreme anxiety. In an interview with Harper’s BazaarAnd the Ramifications the actor She said that it wasn’t until problems started showing up in her physical body that she realized that something was wrong with her mental health.
“It wasn’t until I started identifying and treating those habits that I was able to change my view of mental health to the point where physical ailments disappeared,” Woodley explained. A physical illness OC alum He was suffering from fatigue. Woodley admits that her anxiety kept her from sleeping for years until she was able to recover.
The “Divergent” alum admits that she hasn’t slept for years
“I realized that most of my adult life hadn’t slept because my mind was constantly confused,” Woodley said. “Now I can sleep at night. I feel more rooted in my body, showing more compassion and kindness towards myself.”
For Woodley, prioritizing her recovery seemed like taking a break from acting, committing to a weekly therapy, working through her childhood traumas, and more. In terms of her physical health, Woodley shared that she is on the other side of the very frightening physical situation she was in in her early twenties. Instead, she seems to be taking her mental health journey day in and day out. In fact, Woodley isn’t afraid to set clear boundaries to protect her mental health.
Woodley shares one way she deals with her anxiety
But what is one coping mechanism that allows Woodley to help manage her anxiety? It seems that saying “no” has become of paramount importance to Ends, beginnings star.
“Another way to deal with anxiety while I’m working, whether it’s on movie sets or at fashion week or as part of an activist movement somewhere in the world, is that I’m really, really good at saying no,” Woodley said. “I think we’ve learned not to say no. Our society doesn’t accept no. But at the end of the night, a lot of people like to have dinner, a lot of people like to talk, and a lot of people want your attention, and if I can’t give them that, I don’t give it to them. I say.” No, thank you, and I go to bed when I need to sleep.”
It’s great that Woodley has found useful tools to manage her mental health. It’s also a good idea for celebrities to help reduce stigmas surrounding mental health by speaking openly about their personal experiences.