Snack Habits Aging Your Brain Faster – Don’t Eat This

When focusing on brain healthThere are certain things you can do to help slow cognitive decline and boost your brain power. These include exercising and changing your diet to monitor what you’re doing eat and drink. And while your brain will still age, along with the rest of your body, certain habits can help delay this process.

“While aging is inevitable, certain eating habits can help fight or speed up the effects of aging,” he says. Lisa MoskovitzRD, CDNauthor Basic Healthy Eating Plan 3. “In general, it’s important to eat a nutrient-dense, anti-inflammatory, and antioxidant-rich diet to keep your mind and body strong.”

Moskovitz also suggests that, on the flip side, snack without thinking Ultra-processed And zero-calorie foods like candy, soda, and chips may speed up the aging of the brain. If you want to avoid some additional cognitive damage, take a look at the four snack habits that may be aging your brain faster.

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While sugary goods are an easy midday snack to eat and may satisfy your sweet cravings right now, they don’t have a lot of benefits. In fact, it may negatively affect your overall health, which can lead to problems with your brain health.

Added sugar can be found in snack foods like baked goods, ice cream, candy, and some cereals and bars Increased blood sugar levelsMoskovitz says. Chronically high blood sugar levels can affect the brain’s functional connectivity which, over time, can contribute to brain shrinkage and atrophy. “

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It’s easy to get a family-sized bag of chips at the store. It’s also easy to snack on chips straight from the bag. But it turns out that doing so has a much more serious impact on your age than you thought.

“A lot of research shows that we tend to eat more when we eat from a large bag,” he says Lisa R. YoungPh.D., RDNauthor Finally full, finally skinny And the share cashier plan. “Take a portion, put it on a plate, sit back and enjoy! And if you don’t like the taste, pick something else.”

According to a study published in American Academy of NeurologyResearch has shown that overeating may double the risk of memory loss. If you frequently eat a lot of calories, over time this can increase your chances of developing memory loss or mild cognitive impairment later in life.

Related: Ugly Side Effects of Eating Potato Chips — According to Science

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liquid calories drinks Which does not bring much on the table besides unnecessary calories. These include SodaJuice and local iced tea. And while it may seem harmless as a midday treat, it can lead to cognitive problems.

In a study published in the journal brain attackIn the study, participants who drank at least one artificially sweetened beverage per day were three times more likely to have a stroke and nearly three times more likely to develop Alzheimer’s disease.

“these [liquid calorie drinks] “They are high in sugar and contain unnecessary calories,” says Dr. Young.

Processed foods
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Similarly, eating any kind of Mass processed food It will have a negative effect on your brain health.

“When consumed in large quantities, snack foods such as chips, baked goods, and candy bars, which contain large amounts of saturated fat and/or refined flour can increase systemic inflammation,” Moskovitz says. “Ultimately, this may contribute to cognitive decline and memory loss.”

Kayla Garitano

Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more

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