Want to reverse diabetes? Reduce carbs to 55 percent, and increase protein to 20 percent, says ICMR

If you have prediabetes, just cut back on rice and roti and increase your protein intake. This way you can stop and even reverse type 2 diabetes if you’re newly diagnosed, according to the nation’s largest ongoing study of the disease. She recommends reducing carbohydrate intake to about 50-55 percent of daily energy intake and … Read more