This fitness trainer shares the 7 exercises she does every day to keep her body ‘young and healthy’

Morning stretches to improve movement As a fitness trainer, I am constantly focused on improving my mobility; It keeps my body young and healthy. I recommend doing stretching exercises in the morning, when your body feels very stiff from sleep. Here are the stretching exercises I do every day: 1. Auto hip This exercise challenges … Read more

School districts move to relieve teacher stress, burnout

Concord, New Hampshire – With Prince’s “Raspberry Beret” flashing in the background, about 20 New Hampshire teachers grabbed wooden sticks and began beating their tables to the beat. Emily Daniels, who was leading a two-day workshop on burnout, encouraged the group including teachers, school counselors, occupational therapists and social workers to stand inside the hotel … Read more