The real benefits of running according to science

A runner’s body can come in all shapes and sizes, but the benefits of running remain the same for everyone. So, if you’ve been thinking about jogging alongside the sidewalk the weather has now turned…. no!

Whether you’re running outdoors and gaining the added benefits of lower-temperature training, or you’re just starting to look at Best treadmill (Opens in a new tab) You can buy, as studies show that in the long run, running can improve longevity by lowering blood pressure, cholesterol levels and resting heart rate. But there is more. For those who really want to delve into physiological techniques, here’s why running really is one of the best forms of exercise.

1. Increases your lactate threshold

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