What is the “longevity” regimen, and will it really make you live longer?

You may have heard of longevity dietThey promise to extend their lifespan — but what exactly are they and are they different from other diets that promote good health?

The Longevity Diet is a set of eating recommendations compiled by biochemist Walter Longo, director of the Longevity Institute at the University of Southern California. He is known for his research on the role of fasting, the effect of nutrients on your genes and how they can affect aging and disease risk.

While the extended-release diet was aimed at the elderly, it is also recommended for young adults. Longo has He said He plans to live to 120 by following this diet.

So what does the diet look like?

Foods in this diet are vegetables, including leafy greens, fruits, nuts, beans, olive oil, and seafood, which are low in mercury.

So most of the foods in the Longevity Diet are plant-based. Vegetarian diets are Generally higher in vitamins and mineralsDietary fibers and antioxidants are low in saturated fats and salts, leading to health benefits.

Foods that are not recommended are excess meat and dairy products, and those high in processed sugar and saturated fat.

For people who do not want to not eat dairy products, the long-life diet is recommended to switch from cow’s milk to goat’s milk or sheep’s milk, as it is slightly different. nutritional profile. But there is little evidence that sheep and goat milk provide more health benefits.

Including fermented dairy products (such as cheese and yoghurt) in your diet, as recommended in the long-life diet, is beneficial as it provides more Extensive microbiome (good bacteria) more than any milk.

A woman with blue nail polish picks up a pink frozen donut from a box of several donuts
The diet recommends that people maintain a healthy weight, perhaps by cutting back on snacks, especially foods high in saturated fat, salt or sugar.(Pixels: Andres Ayrton)

Have you seen this diet before?

Many of you may recognize this as a familiar eating pattern. It is similar to Mediterranean diet, especially since they both contain olive oil as their preferred oil. The Mediterranean Diet is greatly enhanced and supported clues To promote health, reduce disease risk, and promote longevity.

The Longevity Diet is also similar to many of the national, evidence-based dietary guidelines, including Australia.

Two-thirds of the foods recommended in the Australian Dietary Guidelines come from plant foods (grains, cereals, legumes, beans, fruits and vegetables). The guidelines also provide plant-based alternatives to protein (such as dried beans, lentils, and tofu) and dairy products (such as Soy milkYogurt and cheese as long as they are fortified with calcium).

intermittent fasting

Another aspect of the longevity diet is defined fasting periods, known as intermittent fasting. The diet calls for eating within a 12-hour time frame, and not eating for three to four hours before bedtime.

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