Yoga for Runners: Eight Moves to Improve Flexibility and Strength

Have you ever thought about doing yoga for runners? Yoga has many benefits beyond maintaining flexibility. Yoga can help you sleep better, improve your focus, increase endurance, help you build muscle strength, improve your balance, and lower your resting heart rate.

All of these things can help runners perform better, by researching from International Journal of Yoga (Opens in a new tab) Finding that yoga can actually help athletes improve oxygen uptake and utilization during exercise, making the body more efficient.

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